Multi-layer bread Calories
Enjoy the satisfying texture and flavor of multi-layer bread, a versatile baked good perfect for various meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Carbs | 52.3 g | 26.1 g |
| Fat | 8.9 g | 4.5 g |
| Fiber | 2.1 g | 1.1 g |
Benefits
This multi-layer bread offers a source of carbohydrates for energy, making it a good option to fuel your day. It provides some dietary fiber, which aids in digestion and contributes to a feeling of fullness.
Watch out for
As this bread contains gluten, it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains milk and eggs, so those with dairy or egg allergies should avoid it.
How to fit it into your diet
Multi-layer bread can be incorporated into a balanced diet, particularly as part of breakfast or a snack. Pair it with protein sources and healthy fats to create a more complete meal.
Dietitian’s note
This bread provides a convenient source of energy due to its carbohydrate content. While it offers some fiber, consider its overall nutritional context within your daily intake.
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Frequently asked questions
What are the main allergens in multi-layer bread?
Multi-layer bread typically contains gluten, milk, and eggs, making it unsuitable for individuals with allergies or intolerances to these ingredients.
Is multi-layer bread suitable for a balanced diet?
Yes, multi-layer bread can be part of a balanced diet, providing carbohydrates for energy. It's best enjoyed in moderation and paired with other nutrient-dense foods.
When is the best time to eat multi-layer bread?
This bread is often enjoyed for breakfast or as a snack, offering a satisfying option to start your day or bridge meals.
Does multi-layer bread contain fiber?
Yes, multi-layer bread contains a modest amount of dietary fiber, which is beneficial for digestive health.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.