Çubuk Kaplan 5 Kg Spicy Mixed Pickles Calories

55kcal
per serving (1 bardak (~250 ml))
22kcal
per 100 g

Add a burst of flavor and crunch to your meals with Çubuk Kaplan Spicy Mixed Pickles. These zesty pickles offer a satisfying taste experience.

Macronutrients

100 gServing
Protein1 g2.5 g
Carbs3.5 g8.8 g
Fat0.3 g0.8 g
Fiber1.2 g3.0 g

Benefits

These mixed pickles are a low-calorie and low-fat choice, making them an excellent addition to a weight-conscious diet. They provide dietary fiber, which aids digestion and promotes a feeling of fullness.

Watch out for

Due to their sodium content, individuals managing blood pressure should consume these pickles in moderation. It is advisable to rinse them before consumption if you are particularly sensitive to salt.

How to fit it into your diet

Incorporate these spicy mixed pickles as a flavorful side dish or snack, particularly during lunch and dinner. Their low energy density makes them a suitable option for those aiming for weight loss.

Dietitian’s note

Pickles can be a surprisingly beneficial part of a balanced diet, offering flavor and fiber with minimal calories. Their tangy nature can also help satisfy cravings for savory snacks.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Are spicy mixed pickles good for weight loss?

Yes, spicy mixed pickles are a low-calorie and high-fiber food, which can support weight loss efforts by promoting satiety and reducing overall calorie intake.

What are the main benefits of eating pickles?

Pickles offer a good source of fiber and are low in calories and fat. They can contribute to digestive health and provide a satisfying, flavorful snack option.

Should people with high blood pressure avoid pickles?

Due to their salt content, individuals with high blood pressure should consume pickles in moderation. Rinsing them can help reduce sodium intake.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.