Sea Beans Calories
Sea beans, also known as salicornia, are unique, edible sea vegetables packed with nutrients. Enjoy their crisp texture and subtle salty flavor in your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.1 g | 3.2 g |
| Carbs | 4.5 g | 6.8 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 2.8 g | 4.2 g |
Benefits
This vegetable is a fantastic source of dietary fiber, supporting digestive health and promoting a feeling of fullness. It is also very low in calories, making it an excellent choice for those aiming for weight management.
Watch out for
Due to their natural salt content, individuals watching their sodium intake should consume sea beans in moderation. People with seafood allergies should also avoid this food.
How to fit it into your diet
Incorporate sea beans into your lunch or dinner meals for a light and nutritious boost. They can be lightly steamed, sautéed, or added raw to salads.
Dietitian’s note
Sea beans offer a nutrient-dense, low-calorie option that can be a valuable component of a balanced diet, especially for weight loss. Their fiber content contributes to satiety, aiding in appetite control.
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Frequently asked questions
What are sea beans?
Sea beans are edible, salt-tolerant plants that grow in coastal areas. They have a crisp texture and a naturally salty, oceanic flavor.
Are sea beans good for weight loss?
Yes, sea beans are very low in calories and contain dietary fiber, which can help you feel full and satisfied, supporting weight loss efforts.
How should sea beans be prepared?
They can be enjoyed steamed, lightly sautéed, blanched, or even eaten raw in salads. Due to their natural saltiness, minimal added salt is usually needed.
Do sea beans contain allergens?
Sea beans are not a typical allergen, but they are often grouped with seafood due to their marine origin. Individuals with seafood allergies should exercise caution.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.