dill Calories
Add a burst of fresh, unique flavor to your dishes with dill, a fragrant herb known for its delicate taste and aromatic qualities.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 0.1 g |
| Carbs | 7 g | 0.2 g |
| Fat | 1.1 g | 0.0 g |
| Fiber | 2.1 g | 0.1 g |
Benefits
Dill is a low-calorie herb packed with essential nutrients. It contributes dietary fiber, supporting digestive health, and offers a good source of vitamins and minerals.
Watch out for
While generally safe, some individuals may have sensitivities to dill. It is advisable to consume it in moderation as part of a balanced diet.
How to fit it into your diet
Incorporate fresh dill into your salads, soups, and fish dishes for a delightful flavor enhancement. It pairs wonderfully with yogurt-based sauces and marinades.
Dietitian’s note
Dill is a fantastic way to add flavor without increasing calorie intake. Its fiber content can aid digestion, making it a valuable addition to any meal plan.
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Frequently asked questions
What are the main nutritional benefits of dill?
Dill is a source of dietary fiber and provides various vitamins and minerals, contributing to overall wellness without adding significant calories.
How can I use dill in my cooking?
Fresh dill can be used as a garnish or mixed into salads, dips, dressings, seafood dishes, and vegetable preparations for a refreshing taste.
Is dill suitable for all diets?
Dill is generally suitable for most balanced diets due to its low calorie and fat content. However, individuals with specific sensitivities should consume it mindfully.
Can dill be consumed at any time of day?
Yes, dill's versatile flavor makes it a great addition to meals and snacks throughout the day, from breakfast to dinner.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.