Tomato Soup Calories
Enjoy a comforting bowl of tomato soup, a light and flavorful choice that warms you up while supporting your wellness goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.8 g | 4.5 g |
| Carbs | 9.2 g | 23.0 g |
| Fat | 1.2 g | 3.0 g |
| Fiber | 1.5 g | 3.8 g |
Benefits
This soup is a wonderfully low-calorie option, making it an excellent choice for those managing their weight. It offers a good source of fiber, aiding digestion and promoting a feeling of fullness.
Watch out for
While generally healthy, be mindful of added sodium in commercially prepared versions. Individuals with specific dietary restrictions should check ingredient lists for any potential allergens or unwanted additives.
How to fit it into your diet
Tomato soup can be a versatile addition to any meal plan, serving as a light starter or a satisfying main course. Pair it with whole-grain bread or a side salad for a balanced and complete meal.
Dietitian’s note
As a dietitian, I appreciate tomato soup for its nutrient density and versatility. Its low calorie count and fiber content make it a smart choice for mindful eating and weight management.
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Frequently asked questions
Is tomato soup good for weight loss?
Yes, tomato soup is a low-calorie and satisfying option that can be beneficial for weight loss when consumed as part of a balanced diet.
What are the main benefits of tomato soup?
Tomato soup is low in calories and provides dietary fiber, which can aid digestion and contribute to satiety.
Can tomato soup be eaten at any meal?
Absolutely, tomato soup is a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Are there any allergens in tomato soup?
Typical homemade tomato soup is free from common allergens, but always check the ingredients of store-bought versions for hidden allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.