Tomato poğaça Calories
Savor the delightful taste of Tomato Poğaça, a soft and savory Turkish pastry perfect for any time of day. This baked good offers a satisfying bite with a hint of tomato.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 3.5 g |
| Carbs | 30 g | 15.0 g |
| Fat | 14 g | 7.0 g |
| Fiber | 2 g | 1.0 g |
Benefits
This baked delight provides a good source of carbohydrates for energy and a moderate amount of protein. Its fiber content contributes to digestive health, making it a balanced choice for a quick meal or snack.
Watch out for
Tomato Poğaça contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Enjoy Tomato Poğaça as part of a balanced diet. It pairs well with fresh vegetables or a protein source to create a more complete meal, ideal for breakfast or an afternoon snack.
Dietitian’s note
Tomato Poğaça can be a satisfying option when consumed in moderation. Its carbohydrate content offers energy, while its protein and fiber contribute to satiety. Consider pairing it with other food groups for a well-rounded nutritional intake.
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Frequently asked questions
What is Tomato Poğaça?
Tomato Poğaça is a soft, savory Turkish pastry often enjoyed for breakfast or as a snack. It typically includes tomato for added flavor and moisture.
Is Tomato Poğaça suitable for breakfast?
Yes, Tomato Poğaça is an excellent choice for breakfast or brunch, providing energy to start your day.
What allergens are in Tomato Poğaça?
Tomato Poğaça commonly contains gluten and dairy. Please check the ingredients if you have specific allergies.
Can Tomato Poğaça be part of a balanced diet?
When enjoyed as part of a varied diet, Tomato Poğaça can fit in. Its balanced macronutrient profile offers energy and some protein.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.