Edamame Calories
Enjoy the delightful taste and wholesome goodness of edamame, a popular choice for a healthy and satisfying snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 11.0 g |
| Carbs | 7 g | 7.0 g |
| Fat | 5 g | 5.0 g |
| Fiber | 2 g | 2.0 g |
Benefits
Edamame is a fantastic source of plant-based protein and dietary fiber, supporting muscle health and digestive well-being. It also provides essential nutrients and healthy fats, making it a great addition to a balanced eating plan.
Watch out for
As edamame is a soy product, individuals with soy allergies should avoid consumption. Be mindful of portion sizes, especially if you have specific dietary restrictions.
How to fit it into your diet
Incorporate edamame into your meals or snacks for a nutritious boost. It pairs well with salads, stir-fries, or can be enjoyed on its own as a light, protein-rich option.
Dietitian’s note
Edamame offers a complete protein profile, making it an excellent choice for vegetarians and vegans. Its fiber content also aids in satiety, helping to manage appetite effectively.
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Frequently asked questions
What are the main nutritional benefits of edamame?
Edamame is rich in plant-based protein, fiber, and healthy fats. It also provides various vitamins and minerals essential for overall health.
Is edamame suitable for weight management?
Yes, due to its high protein and fiber content, edamame can promote feelings of fullness, which may aid in weight management efforts.
Can edamame be part of a balanced diet?
Absolutely. Edamame is a versatile food that can be easily integrated into various meals and snacks to enhance nutritional value.
What should I be aware of when eating edamame?
Individuals with soy allergies must avoid edamame. It's also advisable to consume it in moderation as part of a varied diet.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.