Edamame Calories
Enjoy the vibrant taste and wholesome goodness of edamame, a versatile green soybean that's both nutritious and satisfying. A perfect addition to any meal or as a healthy snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 16.5 g |
| Carbs | 7 g | 10.5 g |
| Fat | 5 g | 7.5 g |
| Fiber | 2.5 g | 3.8 g |
Benefits
Edamame is a fantastic source of plant-based protein and dietary fiber, supporting digestive health and promoting a feeling of fullness. These green soybeans also offer essential vitamins and minerals, contributing to a balanced and nutritious diet.
Watch out for
As edamame is a soy product, individuals with soy allergies should avoid consumption. It's important to be mindful of potential cross-contamination if preparing in shared spaces.
How to fit it into your diet
Incorporate edamame into your diet as a healthy snack between meals or add it to salads, stir-fries, and grain bowls for an extra boost of protein and fiber. It pairs well with breakfast dishes or as a light appetizer.
Dietitian’s note
Edamame is a nutrient-dense legume that can be a valuable component of a balanced eating plan. Its high protein and fiber content make it an excellent choice for satiety and overall well-being.
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Frequently asked questions
What are the main nutritional benefits of edamame?
Edamame is a good source of plant-based protein, fiber, and various vitamins and minerals, contributing to a healthy and balanced diet.
Is edamame suitable for weight management?
Due to its high protein and fiber content, edamame can help you feel full longer, which may support weight management efforts as part of a balanced diet.
Can I eat edamame if I have a soy allergy?
No, if you have a soy allergy, you should avoid edamame as it is a soy product.
When is the best time to eat edamame?
Edamame can be enjoyed as a healthy snack at any time or incorporated into breakfast and other meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.