Edamame | Plain Calories
Enjoy the simple, satisfying taste of plain edamame, a fantastic source of plant-based protein and fiber. These vibrant green pods are a wholesome addition to any meal or snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 11.0 g |
| Carbs | 6 g | 6.0 g |
| Fat | 4 g | 4.0 g |
| Fiber | 2 g | 2.0 g |
Benefits
Edamame is a protein-rich legume that supports muscle health and satiety, making it an excellent choice for weight management. Its high fiber content aids digestion and helps you feel fuller for longer. It's also a good source of essential nutrients.
Watch out for
As a legume, edamame contains soy, a common allergen. Individuals with soy allergies should avoid consumption. It's always wise to consume in moderation as part of a balanced diet.
How to fit it into your diet
Edamame makes a versatile snack or addition to meals, perfect for lunch or as a light bite. Enjoy them steamed and lightly seasoned for a healthy, filling option that aligns with weight loss goals.
Dietitian’s note
Edamame is a nutritional powerhouse, offering a substantial protein and fiber boost with a relatively low calorie count. Its inclusion can significantly contribute to satiety and nutrient intake, supporting healthy eating patterns.
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Frequently asked questions
Is edamame good for weight loss?
Yes, edamame is a great food for weight loss due to its high protein and fiber content, which promotes fullness and can help manage appetite.
What are the main nutrients in edamame?
Edamame is rich in plant-based protein, dietary fiber, and various vitamins and minerals, making it a nutrient-dense food.
Can people with soy allergies eat edamame?
No, individuals with soy allergies should avoid edamame as it is a soy product and can trigger allergic reactions.
When is the best time to eat edamame?
Edamame is suitable as a snack or as part of a meal, particularly for lunch, offering sustained energy and satisfaction.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.