Falafel Calories
Savor the delightful taste of falafel, a classic Middle Eastern street food made from ground chickpeas and spices. These flavorful fritters offer a satisfying and versatile meal option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 12.0 g |
| Carbs | 24 g | 24.0 g |
| Fat | 14 g | 14.0 g |
| Fiber | 4 g | 4.0 g |
Benefits
Falafel is a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and supporting digestive health. It provides essential nutrients and can be a satisfying component of a balanced diet.
Watch out for
Falafel is typically fried, which can increase its fat content. Those with gluten or sesame allergies should exercise caution, as these are common ingredients in falafel preparation.
How to fit it into your diet
Enjoy falafel as part of a varied diet. Consider baking or air-frying for a lighter preparation. Pair with fresh salads and whole grains for a complete and nutritious meal.
Dietitian’s note
Falafel can be a nutritious choice, especially for vegetarians and vegans, due to its chickpea base. Opt for baked versions or consume in moderation if fried, focusing on pairing with fiber-rich accompaniments.
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Frequently asked questions
What are the main ingredients in falafel?
Falafel is primarily made from ground chickpeas or fava beans, mixed with herbs and spices.
Is falafel a healthy food?
Falafel can be a healthy choice, offering protein and fiber. However, preparation methods like frying can affect its nutritional profile.
What allergens are commonly found in falafel?
Common allergens in falafel include gluten and sesame, depending on the specific recipe and preparation.
How can I make falafel healthier?
Baking or air-frying falafel instead of deep-frying can significantly reduce its fat content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.