Bean Soup Calories
Savor a bowl of comforting and nutritious Bean Soup, a classic dish packed with wholesome ingredients. It's a perfect choice for a satisfying and balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.8 g | 12.0 g |
| Carbs | 10.2 g | 25.5 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 2.4 g | 6.0 g |
Benefits
This hearty soup is a good source of dietary fiber, promoting digestive health and satiety. It also provides a decent amount of plant-based protein, contributing to muscle maintenance and overall energy levels. Its balanced macronutrient profile makes it a suitable option for various dietary needs.
Watch out for
While generally healthy, individuals with specific digestive sensitivities might want to consume in moderation. Always ensure the soup is prepared without added salt if you are monitoring sodium intake. Check for any potential allergens if you have sensitivities.
How to fit it into your diet
Bean Soup is a versatile dish that can be enjoyed as a starter or a main course. It pairs well with whole-grain bread for a complete meal. Consider it a balanced option for breakfast, lunch, or dinner due to its nutrient density.
Dietitian’s note
Bean soup is an excellent example of a nutrient-dense, plant-forward meal. The combination of complex carbohydrates and fiber offers sustained energy release, while the protein content aids in feeling full and satisfied.
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Frequently asked questions
Is bean soup a good source of protein?
Yes, bean soup offers a good amount of plant-based protein, which is essential for muscle health and satiety.
What are the main benefits of eating bean soup?
Bean soup is rich in dietary fiber, supporting digestive wellness and promoting a feeling of fullness. It also provides essential nutrients contributing to a balanced diet.
When is the best time to eat bean soup?
Bean soup is a versatile dish that can be enjoyed at any meal, including breakfast, lunch, or dinner, making it a flexible addition to your daily eating plan.
Are there any allergens in bean soup?
Typically, bean soup does not contain common allergens, but it's always best to check the specific ingredients if you have known sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.