Fava Calories
Fava beans, also known as broad beans, are a nutritious legume packed with essential nutrients. Enjoy their earthy flavor and versatility in various dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 14.0 g |
| Carbs | 14 g | 28.0 g |
| Fat | 2 g | 4.0 g |
| Fiber | 3.5 g | 7.0 g |
Benefits
Fava beans are a good source of plant-based protein and dietary fiber, supporting digestive health and satiety. They also provide valuable vitamins and minerals, contributing to overall well-being and energy levels.
Watch out for
While generally healthy, individuals with specific digestive sensitivities may want to consume fava beans in moderation. Ensure thorough cooking to enhance digestibility.
How to fit it into your diet
Incorporate fava beans into your meals as a protein-rich alternative to meat or as a hearty addition to salads, soups, and stews. They are particularly suitable for lunch and dinner.
Dietitian’s note
Fava beans are an excellent addition to a balanced diet, offering a good mix of macronutrients and micronutrients. Their fiber content aids in blood sugar management and promotes a feeling of fullness.
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Frequently asked questions
Are fava beans good for weight management?
Yes, fava beans are a low-calorie, high-fiber food that can contribute to weight management by promoting satiety and reducing overall calorie intake.
What are the main nutrients in fava beans?
Fava beans are rich in protein, fiber, folate, iron, and potassium, making them a nutrient-dense legume.
Can fava beans be eaten raw?
It is generally recommended to cook fava beans thoroughly before consumption to improve digestibility and reduce the risk of digestive discomfort.
Are fava beans suitable for vegetarians and vegans?
Absolutely, fava beans are a fantastic plant-based protein source, making them ideal for vegetarian and vegan diets.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.