Hazelnut börek Calories
Indulge in the delightful taste of Hazelnut Börek, a traditional Turkish pastry featuring a unique hazelnut filling. This baked treat offers a satisfying flavor experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.2 g | 6.1 g |
| Carbs | 35.4 g | 26.5 g |
| Fat | 24.6 g | 18.5 g |
| Fiber | 3.2 g | 2.4 g |
Benefits
Hazelnut Börek provides a good source of energy due to its carbohydrate content. It also contains dietary fiber, which aids in digestion. The hazelnuts contribute healthy fats and some protein.
Watch out for
Due to its ingredients, Hazelnut Börek contains gluten and tree nuts (hazelnuts). Individuals with allergies to these should avoid consumption. It is also a calorie-dense food, so moderation is advised.
How to fit it into your diet
Enjoy Hazelnut Börek as a satisfying snack or a light meal accompaniment. Pair it with a fresh salad or a cup of tea for a balanced experience. Consider its energy contribution when planning your daily intake.
Dietitian’s note
Hazelnut Börek can be a flavorful addition to your diet, offering energy and some beneficial nutrients. Be mindful of portion sizes, especially if managing calorie intake, and always consider potential allergens like gluten and nuts.
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Frequently asked questions
What is Hazelnut Börek?
Hazelnut Börek is a traditional Turkish pastry made with dough and a filling that includes ground hazelnuts, offering a unique nutty flavor.
Is Hazelnut Börek suitable for vegetarians?
Typically, yes, as the primary ingredients are dough, hazelnuts, and often cheese or butter. However, always check specific recipes for any non-vegetarian additions.
What are the main allergens in Hazelnut Börek?
The main allergens are gluten from the dough and tree nuts (hazelnuts) from the filling.
Can Hazelnut Börek be eaten as a snack?
Yes, Hazelnut Börek is often enjoyed as a delicious and energy-providing snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.