Roasted hazelnut Calories
Enjoy the satisfying crunch and rich, nutty flavor of perfectly roasted hazelnuts. These wholesome nuts offer a delightful and energy-dense snack option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.4 g | 4.3 g |
| Carbs | 16.7 g | 5.0 g |
| Fat | 63.5 g | 19.1 g |
| Fiber | 9.7 g | 2.9 g |
Benefits
Roasted hazelnuts are a fantastic source of healthy fats and dietary fiber, promoting satiety and digestive health. They also provide essential minerals and are a good plant-based protein source, making them ideal for sustained energy.
Watch out for
Due to their high fat and calorie content, roasted hazelnuts should be consumed in moderation, especially if managing weight. Individuals with nut allergies, particularly to tree nuts and peanuts, should avoid them.
How to fit it into your diet
Incorporate a small portion of roasted hazelnuts into your balanced diet as a satisfying snack between meals or after exercise. They pair well with fruits or can be added to salads and yogurt for extra texture and nutrients.
Dietitian’s note
Roasted hazelnuts are a nutrient-dense choice, offering healthy fats and fiber. Their energy density makes them a useful post-workout recovery food, but portion control is key for overall dietary balance.
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Frequently asked questions
Are roasted hazelnuts healthy?
Yes, roasted hazelnuts are packed with healthy monounsaturated fats, fiber, vitamins, and minerals, contributing to a balanced diet when consumed in moderation.
What are the benefits of eating roasted hazelnuts?
They provide sustained energy, support digestive health due to their fiber content, and offer beneficial fats that are good for heart health.
Can I eat roasted hazelnuts if I have allergies?
If you have a known allergy to tree nuts or peanuts, you should avoid roasted hazelnuts as they belong to the same allergen family.
When is the best time to eat roasted hazelnuts?
Roasted hazelnuts are a great option for an anytime snack or as a post-exercise refuel due to their energy-providing nutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.