Salted hazelnut Calories
Enjoy the satisfying crunch and savory taste of salted hazelnuts, a flavorful snack packed with nutrients. These roasted nuts offer a delicious way to add healthy fats and protein to your diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.2 g | 4.3 g |
| Carbs | 16.2 g | 4.9 g |
| Fat | 64 g | 19.2 g |
| Fiber | 9.5 g | 2.9 g |
Benefits
Salted hazelnuts are a good source of healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also provide dietary fiber, supporting digestive wellness, and contain essential minerals like magnesium and vitamin E, acting as antioxidants.
Watch out for
Due to their salt content, consume salted hazelnuts in moderation, especially if you are monitoring your sodium intake. As a high-fat food, portion control is important to manage calorie intake effectively.
How to fit it into your diet
Incorporate a small handful of salted hazelnuts into your diet as a satisfying snack between meals or as a crunchy addition to salads and yogurt. Pair them with fruits for a balanced and energy-boosting treat.
Dietitian’s note
Salted hazelnuts can be a delicious part of a balanced diet, offering valuable healthy fats and protein. Remember to be mindful of the added salt and enjoy them as an occasional treat rather than a daily staple.
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Frequently asked questions
Are salted hazelnuts healthy?
Salted hazelnuts are a source of healthy fats, protein, fiber, and certain micronutrients. However, their sodium content means they should be consumed in moderation.
What are the benefits of eating hazelnuts?
Hazelnuts are rich in monounsaturated fats, antioxidants like vitamin E, and minerals such as magnesium, contributing to heart health and overall well-being.
How much salted hazelnut should I eat?
A small handful, approximately thirty grams, is a suitable serving size. This helps manage calorie and sodium intake while still enjoying the benefits.
Can I eat salted hazelnuts if I have high blood pressure?
Individuals monitoring their sodium intake due to high blood pressure should be cautious with salted hazelnuts and opt for unsalted varieties or consume them very sparingly.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.