Salted pistachio Calories
Savor the satisfying crunch of salted pistachios, a delicious snack packed with flavor and nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 19.2 g | 5.8 g |
| Carbs | 24.5 g | 7.3 g |
| Fat | 54.2 g | 16.3 g |
| Fiber | 9.5 g | 2.9 g |
Benefits
These nuts are a good source of protein and fiber, supporting satiety and digestive health. They also contain healthy fats and essential minerals.
Watch out for
Due to their sodium content, individuals managing blood pressure should consume salted pistachios in moderation. Pistachios are also a common allergen.
How to fit it into your diet
Enjoy salted pistachios as a snack between meals or as a crunchy addition to salads and yogurt. Portion control is key due to their calorie density.
Dietitian’s note
Salted pistachios offer a satisfying snack option, providing valuable protein and fiber. Be mindful of the added salt and enjoy them as part of a balanced diet.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are salted pistachios healthy?
Salted pistachios offer protein, fiber, and healthy fats. However, their sodium content means they should be enjoyed in moderation, especially by those monitoring salt intake.
When is the best time to eat salted pistachios?
Salted pistachios are ideal as a satisfying snack between meals to help curb hunger.
What are the allergens in salted pistachios?
Pistachios belong to the tree nut family, which includes other nuts like hazelnuts and peanuts. Individuals with nut allergies should avoid them.
How much is a serving of salted pistachios?
A typical serving is about a handful, which provides a good balance of nutrients without overconsumption.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.