Raspberry Balkan Pastry Calories
Indulge in the sweet and tangy delight of our Raspberry Balkan Pastry. A delightful treat perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 6.0 g |
| Carbs | 42 g | 42.0 g |
| Fat | 11 g | 11.0 g |
| Fiber | 2 g | 2.0 g |
Benefits
This pastry offers a good source of carbohydrates for energy, making it a satisfying choice for breakfast or a snack. The inclusion of raspberries provides natural sweetness and some dietary fiber.
Watch out for
Contains gluten, milk, and eggs, which are common allergens. Due to its carbohydrate content, consume in moderation as part of a balanced diet, especially if managing blood sugar levels.
How to fit it into your diet
Enjoy this pastry as an occasional treat, perhaps with a cup of tea or coffee. Pair it with a source of protein or healthy fats to create a more balanced meal, especially if consumed for breakfast.
Dietitian’s note
While a tasty option, this pastry is best enjoyed in moderation due to its carbohydrate and calorie density. Consider it an occasional indulgence rather than a daily staple.
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Frequently asked questions
Is Raspberry Balkan Pastry suitable for breakfast?
Yes, it can be a part of a breakfast meal, providing energy for the start of your day. Consider pairing it with protein for a more balanced intake.
Can I eat this pastry if I'm trying to lose weight?
This pastry can be included in a weight loss plan if consumed in moderation and accounted for within your daily calorie needs. Its carbohydrate content means portion control is key.
What allergens are present in Raspberry Balkan Pastry?
This pastry contains gluten, milk, and eggs. Individuals with allergies or sensitivities to these ingredients should avoid consumption.
Is this pastry a good source of fiber?
It contains a modest amount of dietary fiber, primarily from the raspberries and flour used in its making.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.