Gözleme Calories
Savor the delicious taste of Gözleme, a traditional Turkish flatbread that's both satisfying and versatile. Enjoy this baked delight as a hearty meal or a filling snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 17.0 g |
| Carbs | 36 g | 72.0 g |
| Fat | 11.5 g | 23.0 g |
| Fiber | 1.8 g | 3.6 g |
Benefits
Gözleme is a calorie-dense food, making it suitable for those looking to increase their caloric intake. It provides a good source of carbohydrates for energy and contains some protein to support muscle mass. Enjoy it as a satisfying option for a substantial meal or snack.
Watch out for
As Gözleme is made with wheat flour, it contains gluten and is not suitable for individuals with celiac disease or gluten intolerance. Due to its higher carbohydrate and fat content, mindful consumption is advised for those managing weight or specific dietary needs.
How to fit it into your diet
Incorporate Gözleme into your diet as a calorie-rich option, particularly if your goal is weight gain. It can be enjoyed for breakfast, lunch, or as a substantial snack. Pair it with lean protein or fresh vegetables to create a more balanced meal.
Dietitian’s note
Gözleme can be a beneficial addition for individuals aiming for weight gain due to its energy density. It offers carbohydrates for fuel and a modest amount of protein. Ensure it fits within your overall dietary plan, especially considering its gluten content.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Gözleme?
Gözleme is a traditional Turkish savory flatbread, typically made with wheat flour and filled with various ingredients before being cooked on a griddle.
Is Gözleme good for weight gain?
Yes, Gözleme is a calorie-dense food that can support weight gain goals due to its carbohydrate and fat content.
What allergens are in Gözleme?
The primary allergen in Gözleme is gluten, as it is made from wheat flour.
When is the best time to eat Gözleme?
Gözleme is versatile and can be enjoyed for breakfast, lunch, or as a filling snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.