With Gruyere Cheese Calories

590kcal
per serving (1 porsiyon (~200 g))
295kcal
per 100 g

Indulge in the savory delight of baked goods featuring rich Gruyere cheese. This satisfying dish is a flavorful choice for those looking to increase their calorie intake.

Macronutrients

100 gServing
Protein13 g26.0 g
Carbs16 g32.0 g
Fat20 g40.0 g
Fiber0.8 g1.6 g

Benefits

This cheese-laden baked item offers a good source of protein and is calorie-dense, making it suitable for individuals aiming for weight gain. Its satisfying nature can help curb hunger and provide sustained energy.

Watch out for

Due to its dairy and gluten content, this dish is not suitable for individuals with lactose intolerance or celiac disease. Moderation is advised for those monitoring fat intake.

How to fit it into your diet

Incorporate this baked Gruyere cheese dish into your meals, particularly for lunch or dinner, to support weight gain objectives. Pair it with nutrient-dense sides to enhance its nutritional profile.

Dietitian’s note

For individuals seeking to gain weight, this baked item can be a calorically dense addition to their diet. Ensure it's part of a balanced eating plan that includes a variety of nutrient-rich foods.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this baked dish suitable for weight gain?

Yes, this dish is calorie-dense and can support weight gain goals as part of a balanced diet.

What allergens are present in this food?

This dish contains gluten and milk, making it unsuitable for those with sensitivities to these ingredients.

When is the best time to consume this food?

This baked item is recommended for lunch or dinner, especially when aiming for weight gain.

Can I eat this if I am lactose intolerant?

No, as this dish contains Gruyere cheese, it is not suitable for individuals with lactose intolerance.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.