Coconut Calories
Enjoy the rich, tropical flavor of coconut, a versatile ingredient that adds a unique taste to your meals and snacks.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7.3 g | 2.2 g |
| Carbs | 24.2 g | 7.3 g |
| Fat | 62 g | 18.6 g |
| Fiber | 9 g | 2.7 g |
Benefits
Coconut is a source of dietary fiber, which supports digestive health. It also provides healthy fats that can contribute to a balanced diet and sustained energy.
Watch out for
Due to its high fat content, coconut should be consumed in moderation as part of a balanced diet. Individuals with tree nut allergies should exercise caution.
How to fit it into your diet
Incorporate a small portion of coconut into your breakfast or enjoy it as a satisfying snack between meals. It pairs well with fruits and yogurts.
Dietitian’s note
Coconut offers a unique flavor and texture, alongside valuable fiber and healthy fats. Remember that portion control is key given its energy density.
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Frequently asked questions
Is coconut a good source of nutrients?
Coconut is a good source of dietary fiber and healthy fats. It also contains some protein.
When is the best time to eat coconut?
Coconut can be enjoyed as a snack or added to breakfast meals for a tropical twist.
Are there any allergens associated with coconut?
While not a primary allergen, some individuals may have sensitivities. Always check product labels for specific allergen information.
How should coconut be incorporated into a diet?
Enjoy coconut in moderation as part of a balanced diet. It can be added to smoothies, cereals, or eaten as a standalone snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.