Tripe Soup Calories

228kcal
per serving (1 kase (~350 g))
65kcal
per 100 g

Indulge in the comforting warmth of Iskembe Corbasi, a traditional Turkish tripe soup. This hearty yet light dish is a satisfying option any time of day.

Macronutrients

100 gServing
Protein9 g31.5 g
Carbs3 g10.5 g
Fat2 g7.0 g
Fiber0.2 g0.7 g

Benefits

This soup is a fantastic source of protein, supporting muscle health and satiety. Its low-calorie and low-carb profile makes it an excellent choice for those aiming for weight loss. Enjoy its nourishing qualities without the heavy feeling.

Watch out for

Individuals with specific dietary restrictions or sensitivities should be mindful of ingredients. As tripe is an organ meat, those with certain health conditions might want to consult a professional.

How to fit it into your diet

Iskembe Corbasi is a great option for a light meal or snack, particularly fitting for weight loss goals. Its protein content can help you feel full, making it suitable for late-night cravings or an early morning start.

Dietitian’s note

As a dietitian, I appreciate the protein density and lower calorie count of tripe soup, which can be beneficial for satiety and weight management. It offers a savory way to increase protein intake without excessive carbohydrates or fats.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is tripe soup good for weight loss?

Yes, tripe soup is a good choice for weight loss due to its high protein content and relatively low calories and carbohydrates, which can help you feel full.

When is the best time to eat tripe soup?

Tripe soup is often enjoyed late at night or in the early morning, making it a versatile option for different meal times.

What are the main benefits of tripe soup?

The primary benefits include being a good source of protein, being low in calories and carbohydrates, and promoting a feeling of fullness, which supports weight management goals.

Does tripe soup contain allergens?

Based on the provided information, this tripe soup does not list any common allergens.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.