Spinach Börek Calories
Savor the delightful flavors of Spinach Börek, a traditional Turkish pastry featuring a savory spinach filling baked in flaky dough. It's a satisfying option for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9.2 g | 11.0 g |
| Carbs | 18.5 g | 22.2 g |
| Fat | 14.3 g | 17.2 g |
| Fiber | 2.1 g | 2.5 g |
Benefits
This pastry offers a good source of plant-based fiber from the spinach, contributing to digestive health. The combination of carbohydrates and protein provides sustained energy, making it a filling choice. It's a versatile food suitable for breakfast, lunch, or a satisfying snack.
Watch out for
Spinach Börek contains gluten, dairy, and eggs, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. Due to its moderate fat and carbohydrate content, it should be enjoyed as part of a balanced diet.
How to fit it into your diet
Enjoy Spinach Börek as a part of a balanced meal by pairing it with a fresh salad or a side of yogurt. Consider it for breakfast, lunch, or a mid-day snack when you need a comforting and energizing bite. Portion control is key to integrating it into a healthy eating plan.
Dietitian’s note
Spinach Börek can be a satisfying component of a balanced diet, offering nutrients from spinach and energy from the pastry. It's important to be mindful of the ingredients, particularly gluten, dairy, and eggs, if you have dietary restrictions.
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Frequently asked questions
What are the main ingredients in Spinach Börek?
Spinach Börek is typically made with a savory filling of spinach and often cheese, encased in thin layers of dough and baked until golden.
Is Spinach Börek suitable for breakfast?
Yes, Spinach Börek is a popular choice for breakfast in many cultures, providing a warm and filling start to the day.
Does Spinach Börek contain allergens?
Yes, Spinach Börek commonly contains gluten from the dough, and may also include dairy and eggs in the filling or dough.
Can Spinach Börek be part of a healthy diet?
When consumed in moderation and as part of a balanced meal, Spinach Börek can fit into a healthy diet, especially considering its fiber content from spinach.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.