Spinach Kol Böreği Calories
Savor the rich flavors of Spinach Kol Boregi, a traditional Turkish pastry featuring a flaky crust filled with seasoned spinach. It's a delightful and satisfying choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 8.5 g |
| Carbs | 19.2 g | 19.2 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 1.9 g | 1.9 g |
Benefits
This savory pastry offers a good source of energy due to its carbohydrate content. The spinach provides essential vitamins and minerals, contributing to a more nutrient-dense pastry experience.
Watch out for
Spinach Kol Boregi contains gluten, dairy, and eggs, which are common allergens. Those with sensitivities or allergies should consume with caution. Its moderate fat and carbohydrate content means it should be enjoyed as part of a balanced eating plan.
How to fit it into your diet
Enjoy Spinach Kol Boregi as a flavorful addition to your breakfast or lunch. Pair it with a fresh salad or a side of yogurt to create a more complete and balanced meal.
Dietitian’s note
Spinach Kol Boregi can be a satisfying part of a balanced diet, offering carbohydrates for energy and nutrients from the spinach. Be mindful of portion sizes and allergens.
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Frequently asked questions
What is Spinach Kol Boregi?
Spinach Kol Boregi is a traditional Turkish pastry made with thin layers of dough filled with a savory mixture of spinach and often cheese, then baked until golden and flaky.
What allergens are in Spinach Kol Boregi?
This pastry typically contains gluten, dairy, and eggs. Please check the specific ingredients if you have allergies.
Is Spinach Kol Boregi healthy?
It provides energy from carbohydrates and some nutrients from spinach. However, it is also moderate in fat and calories, so it's best enjoyed in moderation as part of a balanced diet.
When is the best time to eat Spinach Kol Boregi?
Spinach Kol Boregi is a versatile dish often enjoyed for breakfast or lunch.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.