Salted pumpkin seed Calories
Enjoy the satisfying crunch and savory flavor of salted pumpkin seeds, a nutrient-dense snack perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22.5 g | 6.8 g |
| Carbs | 19.8 g | 5.9 g |
| Fat | 46.8 g | 14.0 g |
| Fiber | 5.8 g | 1.7 g |
Benefits
These seeds are a good source of plant-based protein and dietary fiber, contributing to a feeling of fullness. They also provide essential minerals and healthy fats, supporting overall well-being.
Watch out for
Due to their salt content, consume salted pumpkin seeds in moderation, especially if you are monitoring your sodium intake. Overconsumption might lead to excessive salt intake.
How to fit it into your diet
Incorporate a small portion of salted pumpkin seeds into your diet as a flavorful snack between meals. They can also be a delightful addition sprinkled over salads or yogurt for added texture and nutrients.
Dietitian’s note
Salted pumpkin seeds can be a convenient way to boost your intake of beneficial nutrients like magnesium and zinc. Just be mindful of the added sodium and enjoy them as part of a balanced eating pattern.
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Frequently asked questions
Are salted pumpkin seeds healthy?
Salted pumpkin seeds are a good source of protein, fiber, healthy fats, and minerals. However, moderation is key due to their sodium content.
What nutrients are in pumpkin seeds?
Pumpkin seeds are rich in magnesium, zinc, iron, and healthy unsaturated fats. They also provide a notable amount of protein and fiber.
Can I eat salted pumpkin seeds if I'm watching my salt intake?
If you are monitoring your sodium intake, it's best to consume salted pumpkin seeds sparingly or opt for unsalted varieties to better control your salt consumption.
How much is a serving of pumpkin seeds?
A typical serving size is about a small handful, which provides a good balance of nutrients without excessive calories or sodium.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.