caprese salad Calories
Savor the vibrant flavors of a classic Caprese salad, a delightful combination of fresh tomatoes, creamy mozzarella, and aromatic basil.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 22.5 g |
| Carbs | 5 g | 12.5 g |
| Fat | 11 g | 27.5 g |
| Fiber | 1.5 g | 3.8 g |
Benefits
This salad is a good source of protein and healthy fats, contributing to satiety and muscle maintenance. The fresh vegetables provide essential vitamins and antioxidants, supporting overall well-being.
Watch out for
Caprese salad contains dairy, specifically milk, which may not be suitable for individuals with lactose intolerance or milk allergies. Consume in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy this salad as a light lunch or a starter for dinner. It pairs well with whole-grain bread or a side of lean protein for a complete meal.
Dietitian’s note
A well-loved dish, Caprese salad offers a satisfying blend of macronutrients. Its simplicity allows the quality of fresh ingredients to shine, making it a nutritious choice.
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Frequently asked questions
What are the main ingredients in a Caprese salad?
A traditional Caprese salad features fresh tomatoes, fresh mozzarella cheese, and fresh basil leaves, often drizzled with olive oil and seasoned with salt and pepper.
Is Caprese salad suitable for a balanced diet?
Yes, when consumed in appropriate portions, Caprese salad can be part of a balanced diet, offering protein, healthy fats, and vitamins.
Does Caprese salad contain any allergens?
Yes, Caprese salad contains milk as an ingredient due to the mozzarella cheese, which is a common allergen for some individuals.
What is the best time to eat Caprese salad?
Caprese salad is versatile and can be enjoyed for lunch or dinner, serving as a refreshing appetizer or a light main course.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.