Caramela bean Calories
Caramela beans are a versatile legume, offering a satisfying and nutrient-dense addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 23.8 g | 14.3 g |
| Carbs | 63.2 g | 37.9 g |
| Fat | 1.2 g | 0.7 g |
| Fiber | 14.5 g | 8.7 g |
Benefits
Rich in plant-based protein and dietary fiber, Caramela beans support digestive health and promote a feeling of fullness. Their low fat content makes them an excellent choice for a balanced diet.
Watch out for
While generally healthy, excessive consumption of any single food may not be ideal. Ensure a varied diet for optimal nutrient intake.
How to fit it into your diet
Incorporate cooked Caramela beans into salads, soups, stews, or as a side dish. They pair well with various herbs and spices for added flavor.
Dietitian’s note
Caramela beans are a fantastic source of plant-based protein and fiber, contributing to satiety and digestive well-being. Their nutrient density supports a balanced eating pattern.
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Frequently asked questions
What are the main nutritional benefits of Caramela beans?
Caramela beans are a good source of protein and fiber, which are essential for muscle repair and digestive health.
Are Caramela beans suitable for weight management?
Due to their high fiber and protein content, Caramela beans can help you feel full, potentially aiding in appetite control as part of a balanced diet.
How can I best incorporate Caramela beans into my meals?
Cooked Caramela beans can be added to salads, blended into dips, or used as a base for hearty stews and chili.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.