Caramelized chickpea Calories
Indulge in the satisfying crunch of caramelized chickpeas, a delicious twist on a classic legume. This sweet and savory snack offers a delightful treat.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17.8 g | 8.0 g |
| Carbs | 54 g | 24.3 g |
| Fat | 15.5 g | 7.0 g |
| Fiber | 5.5 g | 2.5 g |
Benefits
Caramelized chickpeas are a good source of plant-based protein and dietary fiber, supporting digestive health and providing sustained energy. Their protein content contributes to muscle maintenance and satiety, making them a satisfying snack option.
Watch out for
While a nutritious choice, caramelized chickpeas are often prepared with added sugars, increasing their carbohydrate and calorie content. Enjoy them in moderation, especially if managing sugar intake or calorie goals.
How to fit it into your diet
Incorporate caramelized chickpeas as a convenient and flavorful snack between meals to curb hunger. Pair them with a source of healthy fats or lean protein for a more balanced mini-meal experience.
Dietitian’s note
Caramelized chickpeas offer a unique way to enjoy legumes, providing valuable protein and fiber. Be mindful of the added sugars in the caramelization process, opting for brands with less added sweetener when possible.
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Frequently asked questions
Are caramelized chickpeas healthy?
Caramelized chickpeas offer protein and fiber, but the added sugar in the caramelization process can increase their calorie and sugar content. Moderation is key.
What are the main benefits of eating chickpeas?
Chickpeas are a great source of plant-based protein and fiber, which aid digestion and promote a feeling of fullness.
Can I eat caramelized chickpeas as a snack?
Yes, caramelized chickpeas make a delicious and satisfying snack, offering a good balance of nutrients when consumed in appropriate portions.
Are there any allergens in caramelized chickpeas?
The brief does not specify any allergens for caramelized chickpeas. However, always check product labels for potential cross-contamination or added ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.