Watermelon Calories
Enjoy the sweet, refreshing taste of watermelon, a delightful fruit perfect for staying hydrated and supporting your wellness goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Carbs | 8 g | 20.0 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.4 g | 1.0 g |
Benefits
This juicy fruit is a fantastic source of hydration due to its high water content. It's also a low-calorie option, making it an excellent choice for those aiming for weight loss. Its natural sugars provide a quick energy boost, ideal for post-workout recovery.
Watch out for
While generally safe, consume watermelon in moderation, especially if you have concerns about blood sugar levels. Its high water content can also act as a mild diuretic.
How to fit it into your diet
Incorporate watermelon into your breakfast for a refreshing start or enjoy it as a light snack between meals. It's also a great option to rehydrate after physical activity.
Dietitian’s note
Watermelon is a wonderfully hydrating and nutrient-dense fruit. Its low calorie count and high water content make it a smart choice for managing weight and staying refreshed, especially during warmer months.
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Frequently asked questions
Is watermelon good for weight loss?
Yes, watermelon is an excellent choice for weight loss due to its high water content and low calorie density, helping you feel full with fewer calories.
When is the best time to eat watermelon?
Watermelon is versatile and can be enjoyed at breakfast, as a refreshing snack, or after a workout to rehydrate and replenish energy.
Does watermelon have any allergens?
Watermelon is not typically considered a common allergen, making it suitable for most individuals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.