Poğaça With Kashar Cheese Calories

256kcal
per serving (1 poğaça (~80 g))
320kcal
per 100 g

Savor the delightful taste of Poğaça with Kashar Cheese, a classic Turkish pastry perfect for any time of day. This soft, baked delight offers a satisfying cheesy filling.

Macronutrients

100 gServing
Protein10 g8.0 g
Carbs32 g25.6 g
Fat16 g12.8 g
Fiber1.2 g1.0 g

Benefits

This pastry provides a good source of carbohydrates for energy and a moderate amount of protein from the cheese. It can be a satisfying option for breakfast or a snack, helping you feel full.

Watch out for

Poğaça with Kashar Cheese contains gluten, dairy, and egg, which are common allergens. Due to its carbohydrate and fat content, it should be consumed in moderation as part of a balanced diet.

How to fit it into your diet

Enjoy this savory pastry as an occasional treat, perhaps with a side of fresh vegetables or a lean protein source to enhance its nutritional profile. Consider it for a quick breakfast or an afternoon snack.

Dietitian’s note

While a tasty treat, be mindful of portion sizes due to the carbohydrate and fat content. Pairing it with fiber-rich foods can help improve satiety and blood sugar control.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Poğaça with Kashar Cheese suitable for weight loss?

This pastry can be part of a weight loss plan if consumed in moderation and balanced with other nutrient-dense foods. Its carbohydrate and fat content should be considered.

What are the main allergens in Poğaça with Kashar Cheese?

The primary allergens present are gluten, dairy (from the cheese), and egg.

When is the best time to eat Poğaça with Kashar Cheese?

It is commonly enjoyed for breakfast or as a snack during the day.

How can I make Poğaça with Kashar Cheese healthier?

You can increase its nutritional value by serving it alongside fresh salads, lean protein, or incorporating whole grains into the dough if making it at home.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.