Roasted Almonds Kg Calories
Enjoy the satisfying crunch of our premium roasted almonds, a delightful and nutrient-dense snack perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 21 g | 6.3 g |
| Carbs | 22 g | 6.6 g |
| Fat | 50 g | 15.0 g |
| Fiber | 12 g | 3.6 g |
Benefits
These almonds are a fantastic source of plant-based protein and dietary fiber, supporting satiety and digestive health. They also provide healthy fats and essential nutrients, contributing to an overall balanced diet.
Watch out for
As roasted almonds are calorie-dense, mindful portion control is advised, especially for those monitoring their energy intake. Individuals with tree nut allergies should avoid this product.
How to fit it into your diet
Incorporate a small handful of roasted almonds into your diet as a satisfying snack between meals or as a post-exercise treat to aid recovery. They pair well with fruits or yogurt for a more complete nutritional profile.
Dietitian’s note
Roasted almonds are a nutrient powerhouse, offering a good balance of macronutrients. Their protein and fiber content make them an excellent choice for sustained energy and managing hunger.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are roasted almonds healthy?
Yes, roasted almonds are a nutritious snack, providing protein, fiber, healthy fats, and various vitamins and minerals that contribute to a balanced diet.
When is the best time to eat roasted almonds?
Roasted almonds are ideal for snacking between meals to curb hunger or after exercise to support muscle recovery due to their protein content.
What are the potential allergens in roasted almonds?
Roasted almonds are a tree nut and are often processed in facilities that handle other nuts and peanuts, so cross-contamination is a possibility for those with severe allergies.
How much fiber do roasted almonds contain?
Roasted almonds are a good source of dietary fiber, which is beneficial for digestive health and promoting a feeling of fullness.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.