Glasswort Calories
Glasswort, also known as sea beans or samphire, is a unique, crunchy sea vegetable with a distinct salty flavor. It's a nutritious addition to a balanced diet, offering a satisfying texture and natural salinity.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 3.0 g |
| Carbs | 9 g | 9.0 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 2 g | 2.0 g |
Benefits
This sea vegetable is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. It is naturally low in calories and fat, making it an excellent choice for those managing their weight. Its unique mineral content also contributes to overall well-being.
Watch out for
Due to its naturally high sodium content, individuals monitoring their salt intake should consume glasswort in moderation. It is advisable to rinse it thoroughly before preparation to reduce surface salt. Those with specific dietary restrictions or health conditions should consult a healthcare professional.
How to fit it into your diet
Glasswort can be enjoyed steamed, blanched, or lightly sautéed, often served as a side dish or incorporated into salads and seafood preparations. Its natural saltiness means you may need less added salt during cooking. It pairs well with lighter proteins and fresh vegetables.
Dietitian’s note
Glasswort offers a unique way to add texture and flavor to meals while being mindful of calorie intake. Its fiber content supports digestive health, and its mineral profile can be beneficial. However, mindful consumption is key, especially regarding its sodium levels.
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Frequently asked questions
What is Glasswort?
Glasswort is a succulent, edible sea vegetable that grows along coastlines. It has a crisp texture and a naturally salty, slightly tangy flavor, often referred to as sea beans or samphire.
Is Glasswort healthy?
Yes, Glasswort is a nutritious food. It is low in calories and fat, a good source of fiber, and contains various minerals. However, its high sodium content means it should be consumed in moderation by those watching their salt intake.
How is Glasswort typically prepared?
Glasswort is usually prepared by steaming, blanching, or lightly sautéing. It can be served as a side dish, added to salads, or paired with seafood. Rinsing it before cooking helps reduce its natural saltiness.
When is the best time to eat Glasswort?
Glasswort is a versatile vegetable suitable for lunch or dinner meals. Its unique flavor and texture can enhance a variety of dishes, making it a great addition to balanced midday or evening meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.