thyme Calories
Thyme is a fragrant herb that adds a distinctive flavor to many dishes. It's a versatile ingredient that can be used fresh or dried.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.6 g | 0.1 g |
| Carbs | 24.5 g | 0.5 g |
| Fat | 1.5 g | 0.0 g |
| Fiber | 18.6 g | 0.4 g |
Benefits
Thyme is a good source of dietary fiber, contributing to digestive health. Its aromatic compounds are thought to offer various wellness properties. This herb can be a flavorful addition to meals without adding significant calories.
Watch out for
While generally safe, excessive consumption of thyme might cause mild digestive upset in some individuals. Pregnant or breastfeeding women should consume it in moderation as part of meals.
How to fit it into your diet
Incorporate fresh or dried thyme into your cooking to enhance flavor naturally. It pairs well with meats, vegetables, soups, and stews. Use it as a seasoning to reduce the need for salt.
Dietitian’s note
Thyme is a wonderful herb to elevate the taste of your food while supporting a balanced diet. Its fiber content is beneficial for gut health, and it's a great way to add complexity to dishes without relying on high-fat or high-sodium ingredients.
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Frequently asked questions
What are the main benefits of thyme?
Thyme is rich in fiber, which aids digestion. It also contains beneficial aromatic compounds and can enhance the flavor of food.
Can thyme be consumed daily?
Yes, thyme can be consumed daily as a culinary herb in moderate amounts as part of your meals. It's a safe and flavorful addition to many recipes.
Is thyme suitable for all diets?
Thyme is suitable for most balanced diets due to its low calorie and fat content. Its fiber contribution is also a plus for digestive wellness.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.