Red pea Calories
Red peas are a hearty and nutritious legume, offering a substantial source of plant-based protein and dietary fiber. Enjoy their satisfying texture and versatile flavor in a variety of dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 24.8 g | 14.9 g |
| Carbs | 61.8 g | 37.1 g |
| Fat | 2.2 g | 1.3 g |
| Fiber | 13 g | 7.8 g |
Benefits
Rich in plant-based protein, red peas are excellent for muscle maintenance and satiety. They provide a good amount of dietary fiber, supporting digestive health and promoting a feeling of fullness. Their complex carbohydrates offer sustained energy release, making them a valuable addition to a balanced diet.
Watch out for
As with all legumes, red peas contain carbohydrates, so individuals monitoring their intake should consume them in appropriate portions. Some people may experience digestive discomfort due to their fiber content. It's advisable to introduce them gradually into your diet.
How to fit it into your diet
Red peas are a versatile ingredient that can be incorporated into stews, soups, salads, or served as a side dish. They pair well with grains and vegetables for a complete meal. Consider serving them during lunch or dinner for a satisfying and nutritious option.
Dietitian’s note
Red peas are a fantastic source of plant-based protein and fiber, making them a valuable component of a balanced diet. Their nutrient profile supports overall health, and they can be a cornerstone of plant-forward eating patterns.
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Frequently asked questions
Are red peas a good source of protein?
Yes, red peas are a protein-rich legume, providing a significant amount of plant-based protein per serving.
What are the main benefits of eating red peas?
Red peas offer benefits such as high protein content for muscle health, ample dietary fiber for digestion, and sustained energy from complex carbohydrates.
Can red peas be part of a weight management plan?
Due to their fiber and protein content, red peas can contribute to satiety, which may be helpful in managing appetite as part of a balanced diet.
Are there any common allergens in red peas?
Red peas themselves do not typically contain common allergens, but it's always wise to check ingredient lists if you purchase them in processed forms.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.