Red Bean Soup Calories
Savor a bowl of comforting and nutritious Red Bean Soup, a wholesome choice packed with plant-based goodness. This soup is a delightful way to add essential nutrients to your diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.9 g | 12.3 g |
| Carbs | 10.8 g | 27.0 g |
| Fat | 1.4 g | 3.5 g |
| Fiber | 2.7 g | 6.8 g |
Benefits
Red Bean Soup is a good source of dietary fiber, promoting digestive health and satiety. It offers a decent amount of plant-based protein, supporting muscle maintenance. Its low-fat content makes it a lighter option for a balanced meal.
Watch out for
While generally healthy, individuals with specific digestive sensitivities might want to consume this soup in moderation. Ensure it is well-cooked to make the beans easily digestible.
How to fit it into your diet
Enjoy Red Bean Soup as a starter or a light main course. It pairs well with whole-grain bread or a side salad for a complete and balanced meal. It can be incorporated into various meal plans for its nutritional contributions.
Dietitian’s note
Red Bean Soup is a nutrient-dense option, offering a good balance of carbohydrates and protein with beneficial fiber. It's a versatile dish that can contribute positively to a well-rounded diet, providing sustained energy.
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Frequently asked questions
Is red bean soup good for weight loss?
The fiber and protein in red bean soup can help you feel full, which may support weight management goals. Its relatively low-fat profile also makes it a suitable choice.
What are the main nutrients in red bean soup?
Red bean soup is a good source of dietary fiber, plant-based protein, and complex carbohydrates. It also contains various vitamins and minerals.
Can red bean soup be part of a healthy diet?
Absolutely. Red bean soup is a wholesome dish that can be incorporated into a balanced diet, offering valuable nutrients and promoting digestive health.
Are there any allergens in red bean soup?
This particular red bean soup does not list any common allergens. However, always check the ingredients if you have specific allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.