cilantro Calories
Add a burst of fresh, citrusy flavor to your dishes with cilantro, a versatile herb that complements a wide range of cuisines.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.1 g | 0.1 g |
| Carbs | 3.8 g | 0.2 g |
| Fat | 0.5 g | 0.0 g |
| Fiber | 2.8 g | 0.1 g |
Benefits
Cilantro is a good source of dietary fiber, supporting digestive health. Its low-calorie profile makes it an excellent addition to meals for those mindful of their intake.
Watch out for
While generally safe, some individuals may have sensitivities or allergies to cilantro. It's advisable to consume it in moderation, especially if you are new to its taste.
How to fit it into your diet
Incorporate fresh cilantro leaves into salads, salsas, soups, and marinades for an aromatic lift. It can be used as a garnish or blended into sauces and dressings.
Dietitian’s note
Cilantro offers a refreshing flavor and contributes to your daily fiber intake. Its mild nutritional profile makes it a flexible ingredient for various healthy eating plans.
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Frequently asked questions
What are the main benefits of eating cilantro?
Cilantro is a source of dietary fiber, which aids digestion. It's also a low-calorie herb, making it suitable for healthy eating.
Can cilantro be consumed at any meal?
Yes, cilantro's versatile flavor profile makes it suitable for breakfast, lunch, and dinner dishes.
Are there any known side effects of cilantro?
While uncommon, some individuals may experience sensitivities or allergic reactions to cilantro. Moderation is key.
How is cilantro typically used in cooking?
Cilantro is often used fresh as a garnish or mixed into salsas, salads, soups, and marinades for its distinctive aroma and taste.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.