Kiwi Calories
Kiwi is a vibrant and delicious fruit, offering a unique sweet and tangy flavor. Its fuzzy brown skin hides a juicy green flesh packed with nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.1 g | 1.1 g |
| Carbs | 15 g | 15.0 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 3 g | 3.0 g |
Benefits
Kiwi is a good source of dietary fiber, supporting digestive health. It also provides essential vitamins, contributing to overall well-being and immune function.
Watch out for
While generally safe, some individuals may experience mild allergic reactions to kiwi. It's always wise to introduce new foods gradually.
How to fit it into your diet
Enjoy kiwi as a refreshing snack or add it to your breakfast for a nutritious start. It pairs well with yogurt, cereals, or in fruit salads.
Dietitian’s note
Kiwi is a fantastic addition to a balanced diet, offering valuable fiber and micronutrients. Its natural sweetness makes it a satisfying choice for a healthy lifestyle.
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Frequently asked questions
What are the main benefits of eating kiwi?
Kiwi is a good source of dietary fiber, which aids digestion, and it also contains essential vitamins that support your immune system.
When is the best time to eat kiwi?
Kiwi can be enjoyed at breakfast, as a healthy snack, or even post-workout to help refuel your body.
Are there any common allergens in kiwi?
Kiwi is not a common allergen, but some people may have sensitivities. It's best to consume it in moderation if you are new to the fruit.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.