kohlrabi Calories
Explore the crisp, slightly sweet flavor of kohlrabi, a versatile vegetable that's as nutritious as it is delicious.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.7 g | 2.5 g |
| Carbs | 6.2 g | 9.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.6 g | 5.4 g |
Benefits
Kohlrabi is a nutrient-dense vegetable, offering a good source of dietary fiber which aids digestion. It is naturally low in calories and fat, making it an excellent choice for those managing their weight. Its vitamin C content also supports immune function.
Watch out for
While kohlrabi is generally safe for most people, individuals with thyroid conditions should consume it in moderation. As with any cruciferous vegetable, excessive intake might cause digestive discomfort for some.
How to fit it into your diet
Enjoy kohlrabi raw in salads for a refreshing crunch, or lightly steamed, roasted, or stir-fried. It pairs well with various herbs and spices and can be a low-carbohydrate substitute for potatoes in some dishes.
Dietitian’s note
Kohlrabi is a fantastic addition to a balanced diet, particularly for weight management due to its low calorie and high fiber content. Its mild flavor makes it incredibly versatile in culinary applications, encouraging increased vegetable intake.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What are the main nutritional benefits of kohlrabi?
Kohlrabi is rich in dietary fiber, which supports digestive health. It's also low in calories and fat, and provides vitamin C, contributing to overall well-being.
Is kohlrabi suitable for weight loss diets?
Yes, kohlrabi is an excellent choice for weight loss diets. It is very low in calories and high in fiber, which can help you feel full and satisfied.
How can I best prepare and eat kohlrabi?
Kohlrabi can be eaten raw, sliced thinly in salads, or cooked. It can be steamed, roasted, boiled, or added to stir-fries and soups. The leaves are also edible and can be prepared like kale.
Are there any potential side effects of eating kohlrabi?
Kohlrabi is a cruciferous vegetable, and like others in this family, it may cause gas or bloating in some individuals, especially when consumed in large quantities. Those with thyroid issues may want to limit intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.