dried tomato Calories
Sun-dried tomatoes offer an intense, sweet-tart flavor that elevates any dish. These concentrated gems are packed with nutrients and make a delightful addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.1 g | 3.5 g |
| Carbs | 55.8 g | 13.9 g |
| Fat | 2.4 g | 0.6 g |
| Fiber | 12.2 g | 3.0 g |
Benefits
Dried tomatoes are a good source of fiber, aiding digestion and promoting satiety. They also provide essential vitamins and minerals, contributing to overall well-being. Their concentrated flavor means a little goes a long way in adding taste without excess calories.
Watch out for
While generally healthy, dried tomatoes can be higher in sodium if packed in brine. It's advisable to check labels and rinse them if sodium intake is a concern. Their concentrated sugar content also means moderation is key, especially for those monitoring sugar levels.
How to fit it into your diet
Incorporate dried tomatoes into salads, pasta dishes, or as a flavorful topping for pizzas and sandwiches. They pair wonderfully with cheeses, herbs, and olive oil. Enjoy them as a satisfying snack or as part of a balanced meal.
Dietitian’s note
Dried tomatoes are a fantastic way to add depth of flavor and nutritional value to your diet. Their concentrated nature makes them a potent source of certain nutrients, so enjoy them mindfully as part of a varied eating pattern.
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Frequently asked questions
Are dried tomatoes healthy?
Yes, dried tomatoes are a good source of fiber, vitamins, and minerals. They offer concentrated flavor and nutrients, making them a healthy addition to meals when consumed in moderation.
Can I eat dried tomatoes if I'm watching my sugar intake?
Dried tomatoes have a concentrated natural sugar content. While they offer benefits, it's wise to enjoy them in moderation if you are monitoring your sugar intake.
How do I store dried tomatoes?
Store dried tomatoes in an airtight container in a cool, dark place. If they are oil-packed, ensure they remain submerged in oil and refrigerate after opening.
What is the difference between sun-dried and regular tomatoes?
Sun-drying removes most of the water content from tomatoes, concentrating their flavor, nutrients, and sugars. This process results in a chewier texture and a more intense taste compared to fresh tomatoes.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.