White Bean Stew Calories
Enjoy a comforting bowl of White Bean Stew, a staple in balanced diets, offering a satisfying and nutritious meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.7 g | 13.0 g |
| Carbs | 23 g | 34.5 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 6.4 g | 9.6 g |
Benefits
This hearty stew is a fantastic source of dietary fiber, promoting digestive health and a feeling of fullness. It also provides valuable plant-based protein, essential for muscle maintenance and overall body function. Its low-fat content makes it a light yet filling choice.
Watch out for
While generally healthy, individuals with specific digestive sensitivities might find legumes cause bloating. It's advisable to consume in moderation if you are not accustomed to a high-fiber diet. Ensure thorough cooking to make them easily digestible.
How to fit it into your diet
Incorporate White Bean Stew into your main meals, particularly for lunch or dinner, as part of a balanced eating plan. It pairs well with whole grains or a fresh salad for a complete and nutritious meal.
Dietitian’s note
White Bean Stew is an excellent example of a nutrient-dense legume dish. Its impressive fiber and protein content support satiety and contribute positively to a balanced diet, making it a wise choice for sustained energy.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is White Bean Stew good for weight management?
Yes, due to its high fiber and protein content, White Bean Stew can promote satiety, which may aid in managing appetite and supporting weight management goals as part of a balanced diet.
What nutrients does White Bean Stew provide?
White Bean Stew is a good source of plant-based protein and dietary fiber. It also offers various micronutrients contributing to overall health.
Can White Bean Stew be part of a healthy diet?
Absolutely. White Bean Stew fits well into a balanced diet, offering valuable nutrients and promoting digestive health thanks to its fiber content.
Are there any allergens in White Bean Stew?
This particular preparation of White Bean Stew does not list any common allergens. However, always check ingredients if preparing or consuming outside of a controlled environment.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.