White bean Calories
White beans are a versatile and nutritious legume, offering a satisfying and healthy addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 24 g | 36.0 g |
| Carbs | 58 g | 87.0 g |
| Fat | 1.5 g | 2.3 g |
| Fiber | 9 g | 13.5 g |
Benefits
Rich in plant-based protein and dietary fiber, white beans contribute to satiety and digestive health. They are a good source of essential minerals and can support a balanced diet.
Watch out for
While generally healthy, some individuals may experience digestive discomfort due to their fiber content. It's advisable to introduce them gradually into your diet.
How to fit it into your diet
Incorporate cooked white beans into salads, soups, stews, or as a side dish. Their mild flavor makes them adaptable to various culinary preparations.
Dietitian’s note
As a dietitian, I recommend white beans for their impressive nutrient profile. They are an excellent source of plant protein and fiber, making them a staple for balanced eating.
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Frequently asked questions
Are white beans good for weight management?
The high fiber and protein content in white beans can promote feelings of fullness, which may aid in weight management as part of a balanced diet.
How can I prepare white beans?
Soak dried white beans overnight, then simmer until tender. Cooked white beans can be used in numerous recipes, from dips to hearty main courses.
Are there any allergens in white beans?
White beans themselves do not typically contain common allergens. However, always check the ingredients of pre-packaged or prepared dishes.
What nutrients do white beans provide?
White beans are a good source of protein, fiber, iron, magnesium, and potassium, contributing to overall health and well-being.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.