Dried Bean Soup Calories
Enjoy a comforting bowl of Dried Bean Soup, a staple known for its rich flavor and satisfying texture. This hearty soup is a delicious way to incorporate plant-based goodness into your diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 12.5 g |
| Carbs | 11.2 g | 28.0 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 2.8 g | 7.0 g |
Benefits
Dried Bean Soup is a good source of plant-based protein and dietary fiber, promoting satiety and digestive health. Its balanced macronutrient profile makes it a wholesome choice for sustained energy throughout the day.
Watch out for
While generally healthy, individuals with specific digestive sensitivities may want to consume this soup in moderation. As with any bean-based dish, listen to your body's response.
How to fit it into your diet
This soup is a versatile addition to any meal plan, suitable for breakfast, lunch, or dinner. Pair it with a side salad or whole-grain bread for a complete and balanced meal.
Dietitian’s note
Dried Bean Soup offers an excellent source of complex carbohydrates and essential nutrients. Its fiber content is particularly beneficial for gut health and can contribute to feeling full longer.
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Frequently asked questions
Is Dried Bean Soup a good source of protein?
Yes, Dried Bean Soup provides a good amount of plant-based protein, making it a satisfying option.
Can Dried Bean Soup be part of a healthy diet?
Absolutely. It's rich in fiber and nutrients, contributing to a balanced and healthy eating pattern.
When is the best time to eat Dried Bean Soup?
Dried Bean Soup is versatile and can be enjoyed at breakfast, lunch, or dinner.
Does Dried Bean Soup contain allergens?
Based on the provided information, this Dried Bean Soup does not list any common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.