Roasted dry chickpea Calories
Enjoy the satisfying crunch of roasted dry chickpeas, a delicious and wholesome snack packed with nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20.8 g | 8.3 g |
| Carbs | 48.5 g | 19.4 g |
| Fat | 13.2 g | 5.3 g |
| Fiber | 10.5 g | 4.2 g |
Benefits
Roasted dry chickpeas are a fantastic source of plant-based protein and dietary fiber, promoting satiety and digestive health. Their satisfying texture makes them an ideal guilt-free snack alternative.
Watch out for
While generally healthy, consume roasted dry chickpeas in moderation due to their calorie density. Those with specific digestive sensitivities might want to introduce them gradually.
How to fit it into your diet
Incorporate roasted dry chickpeas as a crunchy topping for salads or as a portable snack during busy days. They are a great option for a balanced diet, providing sustained energy.
Dietitian’s note
As a dietitian, I appreciate roasted dry chickpeas for their nutrient profile. They offer a good balance of protein and fiber, making them a satisfying choice for managing hunger and supporting overall wellness.
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Frequently asked questions
Are roasted dry chickpeas a good source of protein?
Yes, roasted dry chickpeas are a good source of plant-based protein, which is essential for muscle repair and overall body function.
Can I eat roasted dry chickpeas as a snack?
Absolutely. Roasted dry chickpeas make an excellent snack, offering a satisfying crunch and sustained energy release.
Are there any allergens in roasted dry chickpeas?
Typically, roasted dry chickpeas do not contain common allergens, but always check the packaging for any specific processing information.
Are roasted dry chickpeas good for digestion?
The fiber content in roasted dry chickpeas can contribute positively to digestive health by promoting regularity.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.