Lavash Calories
Lavash is a thin, soft, unleavened flatbread originating from the Caucasus region. Enjoy its versatility as a base for countless delicious meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7.5 g | 4.5 g |
| Carbs | 48 g | 28.8 g |
| Fat | 1.5 g | 0.9 g |
| Fiber | 2.2 g | 1.3 g |
Benefits
This flatbread offers a good source of carbohydrates for energy and contains a modest amount of dietary fiber, which aids digestion. It is also relatively low in fat, making it a lighter option for meals.
Watch out for
Lavash bread contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Those monitoring their carbohydrate intake should consume it in moderation.
How to fit it into your diet
Incorporate lavash into balanced meals by pairing it with lean proteins and plenty of vegetables. It can serve as a wrap, a base for dips, or a side to stews and soups.
Dietitian’s note
Lavash can be a convenient and satisfying component of a varied diet. Its thin texture and mild flavor make it adaptable to many culinary preparations.
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Frequently asked questions
What are the main nutritional benefits of lavash?
Lavash provides energy from carbohydrates and contains dietary fiber to support digestive health. It is also a low-fat option.
Is lavash suitable for people with gluten intolerance?
No, traditional lavash is made with wheat flour and contains gluten, so it is not suitable for those with celiac disease or gluten sensitivities.
When is the best time to eat lavash?
Lavash can be enjoyed at breakfast, lunch, or dinner as part of a balanced meal.
How can lavash be incorporated into a healthy diet?
Pair lavash with lean protein sources and fresh vegetables to create wraps or use it as a base for healthy toppings.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.