Roasted chickpea Calories
Enjoy the satisfying crunch and savory flavor of roasted chickpeas, also known as leblebi. This legume snack is a delightful and wholesome choice.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20.5 g | 9.2 g |
| Carbs | 50 g | 22.5 g |
| Fat | 13.5 g | 6.1 g |
| Fiber | 6.8 g | 3.1 g |
Benefits
Roasted chickpeas are a fantastic source of plant-based protein and dietary fiber, supporting digestive health and promoting a feeling of fullness. They offer a good energy boost, making them an ideal snack.
Watch out for
While generally healthy, roasted chickpeas are best enjoyed in moderation due to their calorie density. Individuals with specific digestive sensitivities may want to consume them in smaller portions.
How to fit it into your diet
Incorporate roasted chickpeas into your diet as a smart snack option, particularly before physical activity for sustained energy. They can also be added to salads or trail mixes for extra texture and nutrients.
Dietitian’s note
As a dietitian, I appreciate roasted chickpeas for their impressive protein and fiber content. They are a versatile and nutrient-dense choice that can contribute positively to a balanced eating pattern.
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Frequently asked questions
Are roasted chickpeas healthy?
Yes, roasted chickpeas are a nutritious snack, offering significant amounts of protein and fiber, which are beneficial for satiety and digestive health.
Can I eat roasted chickpeas every day?
Enjoying roasted chickpeas in moderation as part of a balanced diet is generally fine. Their calorie and fiber content means portion control is key.
What are the benefits of eating leblebi?
Leblebi, or roasted chickpeas, provide plant-based protein for muscle support and fiber for digestive wellness. They are also a good source of energy.
Are there any side effects of eating roasted chickpeas?
For most people, roasted chickpeas are well-tolerated. However, consuming large quantities might lead to digestive discomfort for some due to their fiber content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.