Lima bean Calories
Lima beans, also known as butter beans, are a versatile legume packed with nutrients. Enjoy their creamy texture and hearty flavor in a variety of dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 25.8 g | 15.5 g |
| Carbs | 63.4 g | 38.0 g |
| Fat | 0.9 g | 0.5 g |
| Fiber | 15.3 g | 9.2 g |
Benefits
Lima beans are an excellent source of plant-based protein and dietary fiber, supporting digestive health and satiety. They also provide essential minerals, contributing to a balanced and nutritious diet.
Watch out for
While generally healthy, some individuals may experience digestive discomfort due to the fiber content. Ensure proper cooking to reduce potential anti-nutrients.
How to fit it into your diet
Incorporate cooked lima beans into salads, stews, or side dishes for a protein and fiber boost. They pair well with Mediterranean and Latin American flavors.
Dietitian’s note
As a dietitian, I recommend lima beans for their impressive nutrient profile. Their high fiber and protein content make them a valuable addition for promoting fullness and stable energy levels.
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Frequently asked questions
Are lima beans good for weight management?
Lima beans are a good source of fiber and protein, which can help you feel full and satisfied, potentially aiding in weight management.
What nutrients are in lima beans?
Lima beans are rich in protein, fiber, and various minerals. They offer a substantial nutritional contribution to your diet.
How should lima beans be cooked?
Dried lima beans should be soaked and thoroughly cooked to ensure they are safe to eat and easily digestible. Canned versions are pre-cooked.
Can lima beans be part of a vegan diet?
Yes, lima beans are a fantastic plant-based protein source and are suitable for vegan and vegetarian diets.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.