Mushroom Soup Calories
Savor a comforting bowl of creamy mushroom soup, a delightful and nourishing choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.2 g | 8.0 g |
| Carbs | 6.1 g | 15.3 g |
| Fat | 1.4 g | 3.5 g |
| Fiber | 1.9 g | 4.8 g |
Benefits
This soup is a good source of fiber, aiding digestion and promoting fullness. It offers a balanced profile of protein and carbohydrates, making it a satisfying option.
Watch out for
While generally well-tolerated, individuals with specific sensitivities should consume in moderation. Check ingredient list for any potential allergens if you have dietary restrictions.
How to fit it into your diet
Enjoy this mushroom soup as a light lunch, a starter, or a post-workout recovery meal. Its balanced nature makes it versatile for various dietary needs.
Dietitian’s note
Mushroom soup can be a valuable part of a balanced diet, offering essential nutrients and hydration. Its fiber content contributes to satiety, supporting mindful eating.
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Frequently asked questions
Is mushroom soup a good source of protein?
Yes, mushroom soup provides a decent amount of protein, contributing to muscle maintenance and overall satiety.
Can mushroom soup be part of a healthy diet?
Absolutely, mushroom soup is a nutritious option that can fit into a balanced eating plan due to its fiber and moderate macronutrient content.
What are the benefits of eating mushroom soup?
It's a good source of dietary fiber, which supports digestive health. It also offers a balanced mix of energy-providing nutrients.
When is the best time to consume mushroom soup?
Mushroom soup is a versatile choice, suitable for breakfast, lunch, dinner, or even after exercise due to its balanced nutritional profile.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.