Megruli Khachapuri Calories
Savor the rich, cheesy goodness of Megruli Khachapuri, a beloved Georgian specialty. This delightful bread offers a satisfying and flavorful experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 35 g | 87.5 g |
| Fat | 14 g | 35.0 g |
| Fiber | 2 g | 5.0 g |
Benefits
Megruli Khachapuri provides a good source of energy due to its carbohydrate content. The cheese offers protein, contributing to muscle health. It's a hearty option that can be quite filling.
Watch out for
This dish is made with gluten-containing flour and dairy, so individuals with gluten or lactose sensitivities should exercise caution. Its calorie density means it should be enjoyed in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy Megruli Khachapuri as a treat or a main meal, perhaps paired with a fresh salad to add fiber and nutrients. Consider it for breakfast or lunch when you need a substantial and energizing meal.
Dietitian’s note
Megruli Khachapuri is a comforting and satisfying dish, rich in flavor and calories. While it offers protein and energy, its high carbohydrate and fat content means it's best consumed occasionally. Balance it with lighter meals throughout the day.
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Frequently asked questions
What is Megruli Khachapuri?
Megruli Khachapuri is a traditional Georgian dish featuring a round, leavened bread filled with a generous amount of cheese, baked until golden brown.
What are the main ingredients in Megruli Khachapuri?
The primary ingredients are dough made from flour, water, yeast, and salt, and a rich cheese filling, typically a blend of Georgian cheeses.
Is Megruli Khachapuri suitable for breakfast?
Yes, Megruli Khachapuri is a popular breakfast choice in Georgia, offering a hearty and energizing start to the day.
Does Megruli Khachapuri contain allergens?
Yes, it contains gluten from the flour and dairy from the cheese. Those with allergies or intolerances to these should avoid it.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.