Fruit Salad Calories
Enjoy a vibrant and refreshing fruit salad, a naturally sweet and wholesome dish bursting with essential vitamins and fiber.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1 g | 2.0 g |
| Carbs | 16 g | 32.0 g |
| Fat | 0.3 g | 0.6 g |
| Fiber | 2.5 g | 5.0 g |
Benefits
This delightful fruit salad is a fantastic source of vitamins and dietary fiber, supporting digestive health and overall well-being. Its low-calorie and low-fat profile makes it an excellent choice for those seeking to manage their weight.
Watch out for
While generally healthy, be mindful of the natural sugars present in fruits. Individuals monitoring their sugar intake should consume fruit salad in moderation.
How to fit it into your diet
Incorporate this fruit salad into your diet as a light breakfast option or a satisfying mid-day snack. It pairs wonderfully with yogurt or a sprinkle of seeds for added texture and nutrients.
Dietitian’s note
Fruit salad is a nutrient-dense food that can significantly contribute to your daily intake of essential vitamins and antioxidants. It's a versatile and delicious way to boost your fruit consumption.
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Frequently asked questions
Is fruit salad good for weight loss?
Yes, fruit salad is a low-calorie and fiber-rich option that can support weight management goals when consumed as part of a balanced diet.
When is the best time to eat fruit salad?
Fruit salad is ideal for breakfast or as a healthy snack between meals, providing sustained energy without being too heavy.
Does fruit salad contain allergens?
This particular fruit salad does not contain common allergens, making it a safe choice for most individuals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.