Fruit Platter Calories
Savor the vibrant flavors and natural sweetness of a fresh fruit platter. This colorful assortment is a delightful and wholesome choice for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.2 g | 3.6 g |
| Carbs | 15 g | 45.0 g |
| Fat | 0.3 g | 0.9 g |
| Fiber | 2.8 g | 8.4 g |
Benefits
Rich in essential vitamins and antioxidants, a fruit platter supports overall well-being. Its high fiber content aids digestion and promotes a feeling of fullness, making it an excellent option for weight management.
Watch out for
While naturally sweet, consume in moderation if monitoring sugar intake. Some individuals may have allergies to specific fruits, so be mindful of ingredients.
How to fit it into your diet
Enjoy a fruit platter as a light breakfast, a satisfying snack, or a refreshing addition to your lunch. Pair it with a source of protein like yogurt or nuts for a more balanced meal.
Dietitian’s note
A fruit platter is a fantastic way to increase your intake of vital nutrients and dietary fiber. Its low-calorie density makes it a guilt-free indulgence that supports healthy eating habits.
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Frequently asked questions
Is a fruit platter good for weight loss?
Yes, a fruit platter is a low-calorie and high-fiber food, which can help you feel full and satisfied, supporting weight management goals.
When is the best time to eat a fruit platter?
A fruit platter is versatile and can be enjoyed for breakfast, as a mid-day snack, or as part of your lunch.
Does a fruit platter contain allergens?
This particular fruit platter does not list any common allergens, but always check the specific fruits included if you have sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.