corn Calories
Enjoy the natural sweetness and satisfying texture of corn, a versatile grain that adds flavor and nutrition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.3 g | 6.6 g |
| Carbs | 19 g | 38.0 g |
| Fat | 1.1 g | 2.2 g |
| Fiber | 2.4 g | 4.8 g |
Benefits
Corn is a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. It also provides essential nutrients that contribute to overall well-being and energy levels.
Watch out for
While corn is generally healthy, it is a source of carbohydrates. Individuals managing blood sugar levels should consume it in moderation as part of a balanced meal.
How to fit it into your diet
Incorporate corn into your meals as a side dish, in salads, or as part of a hearty stew. It pairs well with lean proteins and other vegetables for a complete and balanced plate.
Dietitian’s note
Corn offers a delightful combination of taste and nutrition, making it a valuable addition to a varied diet. Its fiber content supports digestive health, and it can be enjoyed in many culinary preparations.
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Frequently asked questions
Is corn a vegetable or a grain?
Botanically, corn is considered a grain, but it is commonly used and referred to as a vegetable in culinary contexts due to its starchy nature and typical usage in meals.
When is the best time to eat corn?
Corn can be enjoyed at various times, including lunch and dinner. It is also a suitable option for a post-workout meal due to its carbohydrate content, which helps replenish energy.
Does corn contain allergens?
Corn is not typically listed as a common allergen. However, individual sensitivities can occur, so it's always wise to be aware of your personal reactions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.